counseling - psychotherapy - holistic therapies - yoga therapy

innerpeace@metrocast.net
603-742-2244
innerpeace@metrocast.net
603-742-2244


 

 Love and Peace to you this Winter! 

  

 


                                                      

Create Your Own Home Yoga Practice

                                                                                           

 

February 1,8,15,22  2012

     Wednesdays 6:00-7:30 pm 

 Experience a month of personal commitment to yourself through building a home yoga practice. Receive education, practice and support. We'll create a plan and then take action with a 21 day personal challenge for your self-care!
 

You will learn basic yoga principles of  meditation, breath, and  postures (asanas).  You will learn how to structure your routine, how to vary it to suit your varying needs, and will receive support in overcoming the obstacles to your daily personal practice.

 

Are you ready to take the next step?  Become radically present with yourself, and develop a consistent personal practice that you'll love to use as often as possible.

 

 Integrate body, breath, mind, and spirit.
Develop Inner Peace and bring your entire being into balance!

 

Register early, class size limited
Lots of personal attention

 Fee for the 4 week session $100.00

Register Now!


 
Please e-mail or call for further information.
Thank you.
 
Namaste,
 
Susan Stibler
603-742-2244
 
 

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