Please call or e-mail to schedule your private, semi- private or group session.

Restorative yoga  Experience deep relaxation with the use of supportive blankets and bolsters allowing you to rest and release tension, restore your inner peace and promote healing and well being.

Yoga nidra  Melt into yourself with a guided relaxation allowing for a  deep rest in inner awareness. Release muscular, emotional, and mental tensions, and improve clarity, creativity and receptivity. 

Gentle yoga  Movement of the body to relieve stress, anxiety, discomfort, pain, and mental fatigue. Excellent if you would like yoga designed especially for your physical needs.

Chakra yoga  Explore the interaction of physical, mental, and emotional patterns within your body's energy system. Blockages, excesses, or deficiencies of energy in the body can keep you from living in vitality. Improve your energy flow and create a great quality of life and health. Learn a series to support you in the flow of your life.

Ball Therapy  "The Miracle Ball Method" designed by Elaine Petrone. Feel your body relax,  release excess muscle tension, improve circulation, breathe naturally, relieve pain and heal the body and mind.      

Embodyment®  developed by Swami Nirmalananda (Founder of Svaroopa Yoga), is a gentle hands on healing approach facilitating the release of spinal tensions. You will be supported in a yoga resting pose, allowing for the release of mental, emotional and physical tensions.
Experience deep release, peace, and the bliss of your own true being.

Wise Earth Ayurveda teaches the ancient sadhana practices of India. Sadhanas support  ease in the body and joy in mind and spirit. Treatments include Pichu a warm oil treatment for the head which brings calmness to the body and mind, Padabhyanga a warm oil treatment for the feet which stimulates all the organs of the body, and Hastabhyanga a warm oil treatment for the hands which refreshes the energy of the whole body. 

Ayurveda Yoga Therapy  Ayurveda and Yoga are sister sciences. Yoga is a science of self realization and Ayurveda a science of self healing. Ayurveda offers a framework to understand your unique constitution. Ayurveda Yoga Therapy will utilize various practices (asana, breath, mantra, and meditation) selected for your unique constitution. Restore wholeness, balance, and harmony for optimal health. Learn and Practice a routine designed especially for you and embrace your best self!  

  Yoga Therapy 
For Innerpeace & Happiness